Chung Do Kwan
Beginners
Ages 9+
Classes are high energy and fun. All fitness levels are welcome. Whether
you have been exercising forever and are in great shape, or never
exercise and want to get into shape, you will be challenged.
The beginners class is for all experience levels, those who have never
done any martial arts to those who've been in it for years.
We believe in having a disciplined class and practice the following principles.
- Courtesy
- Integrity
- Perseverance
- Indomitable Spirit
- Self Control
- Confidence
- Goal Setting
- Team Spirit
- Respect for Others
Most of our formal classes are structured into 6 parts.
6 Parts of a TaeKwonDo Class
Stretching and Warm Up
Its important to stretch properly before doing any strenuous activity. We recommend coming a little early to stretch before class
| Fundamentals
These are the basic building blocks of Martial Arts. Stances (foundation), Striking, and Defending Techniques are
learned here.
| Poomse
Poomse are memorized patterns designed to help us remember techniques and how to apply them.
| One Steps
This is the most basic level of sparring. There is no contact and the techniques are all purposely predetermined.
| Free Sparring
Sparring is one of the best ways to prepare for a self defense situation. We practice controlled contact (not pulling back) sparring.
| Closing Exercises
We like to work hard then work hard some more. After a tough class, we push a little longer.
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Rd, Gaylord, MI 49735 • (989) 448-4339 • info@novamaa.com Copyright © 2010 NOVA Martial Arts Academy. All Rights
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